Mediate the healthy diet of the five flavours
Grow the heart bitterly
Bitter: Have saying that though unpleasant to one’s ears, sincere advice or sharp criticism will be salutary anciently. Chinese medicine thinks “ Grow the heart bitterly “ ,” bitter flavor enters the heart “ . It can be dry, can be hard and overcast to let out. Let out and let out, lower letting out, clear meaning that let out openly. Bitter flavor dehumidifies and acts on diuretically. Like tangerine peel, bitter almond, bitter gourd, lily,etc.; Such as the bitter gourd, often eat and can treat the hydropic disease.
Enter the spleen sweetly
Sweet: The doctor of traditional Chinese medicine thinks, enter the spleen sweetly. Food can take tonics qi and blood while being sweet, supplement heat, relieve tired, transfer stomach detoxify, be gentle, solve function such as convulsion, for instance brown sugar, dried longan pulp, honey, food of rice and flour,etc..
Enter the kidney saltily
Salty: It is the first of the five flavours, one hundred eat and does not mind. Chinese medicine thinks “ Enter the kidney saltily “ ,Regulate human cells and the blood and permeate, keep the efficiency of the normal supersession. Vomit, diarrhoea, should drink right amount of light brine after the profuse sweating, in order to keep the normal supersession. Saline taste have, rush down, down, be soft and hard, break up, form and tonify overcast blood function, for instance salt, kelp, laver, jellyfish,etc..
Enter the lung hotly
Hot: The doctor of traditional Chinese medicine thinks, enter the lung hotly. There is efficiency sweating, regulating the flow of vital energy. Spring onions, garlic, ginger, hot pepper, pepper which people often eat, is the food relying mainly on hott, include in the food “ Hot and plain” Can can protect the blood vessel recuperate qi and blood, dredge collateral channels as well as. Often eat, can prevent chill cold. But it is unsuitable to eat to suffer from haemorrhoids and constipation, nerve, decline weak person.
Flavor and favourable health
So we at choosing food, it is necessary for the five flavours to mediate, favorable to the health so. If the five flavours simply pass, will cause the emergence of disease. ” passed in Huang Ti ” has already been pointed out clearly: “Sincerely with the five flavours, bone straight muscle gentle, qi and blood in order to flow, Cou cut with dense, moral integrity with precise in this way, say sincerely that like the law, there is God’s will. ” Prove it is the health that the five flavours are mediated aptly, the important condition promoting longevity.
Flavor and three main points
Make sure the five flavours are mediated, first should be deep or light and suitable. Second should pay attention to various taste of matchings. The sour, bitter, sweet, hard, salty one assists a ruler in governing a country, the compatibility is proper, then the diet has all kinds of characteristics. Third, while taking food, it can not partial and overbearing, partial and too overbearing, apt to hurt the five internal organs to accomplish flavor, unfavorable at the health.
Harm of flavor
” usually ask ” is thought in ancient period, people select the food since the diet time arbitrarily, cause ” for the numbness theory, the stomach is wounded “ . Point out while ” passing in Huang Ti “: “It is salty to eat more, then pulse congeals the location and changes color; It is bitter to eat more, then the cover is withered and mao are pulled out; It is hard to eat more, then the muscle is urgent and the claw is withered; Eat more acid, but the callus but the lip is taken off; It is sweet to eat more. Bone-ache then and deal with, the five flavours this wounded too. ” I.e. salt thing has eat too much, will make, prevail blood among blood vessels silt stagnat, even change the color; Bitter thing of flavor eat too much, can make skin to be withered, the hair comes off; The food of piquancy has been eaten too much, the honour that will cause first of pulse contraction of muscle, claw and does not dry up; The thing of the acid has been eaten too much, will make muscles tarnish, thicken and is hard, even the lip is turned over; Eat more sweet taste food, can make skeleton pain, the hair comes off. The above all influence the situation of the organism health because of becoming estranged in the five flavours, has put emphasis on the importance of mediating in the five flavours from reverse side.
The five flavours should the five internal organs
” theory when usually asking the dirty air law ” proposes the suitable food of the five flavours and the five internal organs:
Liver color blue and green, food should be sweet, round-grained nonglutinous rice, beef, date, sunflower all sweet; Heart color red, food should be sour, red bean, dog meat, Li, fragrant-flowered garlic all sour; Lung color white, food should be bitter, wheat, mutton, apricot, Jiu all bitter; The color of spleen is yellow, it is salty that should eat, soybeans, the chestnut are all salty; Kidney color dark, food should be hard, yellow broomcorn millet, chicken, peach, spring onions all hard.
RELATED LINKS:
Welding Machine Pet ShopPVC HoseSqualene|Frontline Cat,Flea Medication
gt1
