the life

What fruit are you suitable for eating
People have different physique, the fruit has a warm and cool difference too. Who eats any fruit, all have certain taboos. So, should not follow ” eat more fruits ” simply Principle. Weak persons had better eat few raw and cold fruits to have stomach trouble, spleen and stomach. Then, how to choose the suitable one’s own fruit?

Guangdong Province second head of the department of institute of traditional Chinese medicine endocrine Lu Xiong Professor say, in line with ” getting hot cold it, the cold one, hot it, “  Principle,last people of heat symptom-complex, should select by foods cools cold for use, want it more prudent deficiency of vital energy, spleen timid person during choosing cool fruit, partial to the person of the cold card, should select the warm hot food for use.

Water-melon: Water content many, relieve summer heat good fruit midsummer, flavor getting sweet and cold, can it clears away heat to be except that irritated, diuresis relieves summer-heat, so in the cold how wet, stool the half congealed to let out and producing there aren’t metasoma after being ill.

Persimmon: Flavor is sweet and cool, can clear away heat, moisten the lung, promote salivation and detoxify, the spleen and stomach are empty and cold and letting out the persons who rush down and should be eaten few.

Banana: The banana is cold, high in sodium salt content, suffer from to chronic nephritis, hypertension, hydropic disease person and should be eaten carefully particularly. Because the banana is high in candy, the diabetes patient should eat few.

Litchi: Chinese medicine thinks, the litchi belongs to the warm wet and oily food, it is apt to ” get angry ” to eat more With indigestion, can cause constipation, gingivae to swell and ache, facial analeptic, oral cavity ulcer and appetite drop, suffer from abdominal pain diarrhoea etc., so the person of the partial prosperous and damp and hot physique of timid fire should not eat. If a large number of edible litchi, will make people to be pale, produce dizzy having palpitation, appearing cold sweat, symptomming such as being weak, this is caused by the fact that the litchi cause the other source hypoglycemia to react, medical science is had and called that ” the litchi is ill ” . Soak the gross weight of the litchi in light brine, eat after the ice, neither will get angry, can also increase the appetite. If a cup on bubbles is with the leaf of the litchi (dry) Tea of litchi fried, the ones that still can solve and eat litchies to emerge more are stagnat and rushing down.

Pineapple: Take oral cavity can think, itch, not numb after the ones that deal with have caught the pineapple, may present troublesome symptom eat more. Can put the pineapple which cut stretch in the brine to soak for about 30 minutes, and then soak and wash saline taste with the cool boiled water, allergic so as to prevent and disappear on stagnat function.
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Mediate the healthy diet of the five flavours
Grow the heart bitterly

Bitter: Have saying that though unpleasant to one’s ears, sincere advice or sharp criticism will be salutary anciently. Chinese medicine thinks “  Grow the heart bitterly “  ,” bitter flavor enters the heart “  . It can be dry, can be hard and overcast to let out. Let out and let out, lower letting out, clear meaning that let out openly. Bitter flavor dehumidifies and acts on diuretically. Like tangerine peel, bitter almond, bitter gourd, lily,etc.; Such as the bitter gourd, often eat and can treat the hydropic disease.

Enter the spleen sweetly

Sweet: The doctor of traditional Chinese medicine thinks, enter the spleen sweetly. Food can take tonics qi and blood while being sweet, supplement heat, relieve tired, transfer stomach detoxify, be gentle, solve function such as convulsion, for instance brown sugar, dried longan pulp, honey, food of rice and flour,etc..

Enter the kidney saltily

Salty: It is the first of the five flavours, one hundred eat and does not mind. Chinese medicine thinks “  Enter the kidney saltily “  ,Regulate human cells and the blood and permeate, keep the efficiency of the normal supersession. Vomit, diarrhoea, should drink right amount of light brine after the profuse sweating, in order to keep the normal supersession. Saline taste have, rush down, down, be soft and hard, break up, form and tonify overcast blood function, for instance salt, kelp, laver, jellyfish,etc..

Enter the lung hotly

Hot: The doctor of traditional Chinese medicine thinks, enter the lung hotly. There is efficiency sweating, regulating the flow of vital energy. Spring onions, garlic, ginger, hot pepper, pepper which people often eat, is the food relying mainly on hott, include in the food “  Hot and plain” Can can protect the blood vessel recuperate qi and blood, dredge collateral channels as well as. Often eat, can prevent chill cold. But it is unsuitable to eat to suffer from haemorrhoids and constipation, nerve, decline weak person.

Flavor and favourable health

So we at choosing food, it is necessary for the five flavours to mediate, favorable to the health so. If the five flavours simply pass, will cause the emergence of disease. ” passed in Huang Ti ” has already been pointed out clearly: “Sincerely with the five flavours, bone straight muscle gentle, qi and blood in order to flow, Cou cut with dense, moral integrity with precise in this way, say sincerely that like the law, there is God’s will. ” Prove it is the health that the five flavours are mediated aptly, the important condition promoting longevity.

Flavor and three main points

Make sure the five flavours are mediated, first should be deep or light and suitable. Second should pay attention to various taste of matchings. The sour, bitter, sweet, hard, salty one assists a ruler in governing a country, the compatibility is proper, then the diet has all kinds of characteristics. Third, while taking food, it can not partial and overbearing, partial and too overbearing, apt to hurt the five internal organs to accomplish flavor, unfavorable at the health.

Harm of flavor

” usually ask ” is thought in ancient period, people select the food since the diet time arbitrarily, cause ” for the numbness theory, the stomach is wounded “  . Point out while ” passing in Huang Ti “: “It is salty to eat more, then pulse congeals the location and changes color; It is bitter to eat more, then the cover is withered and mao are pulled out; It is hard to eat more, then the muscle is urgent and the claw is withered; Eat more acid, but the callus but the lip is taken off; It is sweet to eat more. Bone-ache then and deal with, the five flavours this wounded too. ” I.e. salt thing has eat too much, will make, prevail blood among blood vessels silt stagnat, even change the color; Bitter thing of flavor eat too much, can make skin to be withered, the hair comes off; The food of piquancy has been eaten too much, the honour that will cause first of pulse contraction of muscle, claw and does not dry up; The thing of the acid has been eaten too much, will make muscles tarnish, thicken and is hard, even the lip is turned over; Eat more sweet taste food, can make skeleton pain, the hair comes off. The above all influence the situation of the organism health because of becoming estranged in the five flavours, has put emphasis on the importance of mediating in the five flavours from reverse side.

The five flavours should the five internal organs

” theory when usually asking the dirty air law ” proposes the suitable food of the five flavours and the five internal organs:

Liver color blue and green, food should be sweet, round-grained nonglutinous rice, beef, date, sunflower all sweet; Heart color red, food should be sour, red bean, dog meat, Li, fragrant-flowered garlic all sour; Lung color white, food should be bitter, wheat, mutton, apricot, Jiu all bitter; The color of spleen is yellow, it is salty that should eat, soybeans, the chestnut are all salty; Kidney color dark, food should be hard, yellow broomcorn millet, chicken, peach, spring onions all hard.
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